Counselling for Panic Attacks in Cranage & Allostock
Panic disorder is a condition that is categorised by regular panic attacks, as well as regular feelings of anxiety and fear that can occur with seemingly out of nowhere. Those who experience panic attacks might limit their professional and social life due to fear of the attacks occurring and the symptoms they produce, and in extreme cases they may not feel able to leave the house. Therapy for panic attacks in Cranage with Cathy Vincent Counselling Services can help you to address your symptoms, learn how to manage them, and work to lessen their frequency and severity.
Counselling for Feelings of Panic in Cranage
Panic disorder and panic attacks are treatable, and can be treated using therapy in Cranage known as cognitive behavioural therapy (or CBT). This approach involves your therapist working closely with you over a number of therapy sessions to focus on the negative thought patterns and behaviours that are triggering or contributing to panic attacks. Together, we will work to rationalise your fears with new coping skills that will make it easier to deal with future panic attacks and lessen their severity. Panic disorder is common yet occasionally lifestyle limiting, so counselling for panic attacks can help individuals live a less stressful life.
The Symptoms of Panic Disorder and Panic Attacks
If you are experiencing any of the following symptoms, you may be experiencing panic attacks and could benefit from therapy. As well as feeling anxious, panic attack symptoms can include a combination of the following:
- Dizziness, faintness, or feeling light-headed
- Hot or cold flushes
- Trembling, shivering, or shaking
- Chest pain, tightness, or discomfort
- Heart palpitations
- Shortness of breath
- Numbness or tingling sensations
- Dry mouth
- Ringing in your ears
- A need to go to the toilet
- Ringing in your ears
- A feeling of dread, being overwhelmed, or impending consequences
Why Should You Come to Cathy Vincent Counselling Services?
Cathy Vincent offers therapy sessions and counselling services in Cranage for those experiencing panic disorder and panic attacks. She takes an individualised approach to every client and will never overwhelm you, taking each session at your pace and only progressing once you are ready. She holds a Bachelors degree in Psychology, and a Masters degree in Counselling to ensure that she delivers the most effective therapy to treat your feelings of panic.
Talking therapy for panic attacks in Cranage, Allostock, Middlewich and the surrounding areas can help you address the causes, symptoms, and management of your panic disorder so that it no longer holds you back in social, professional, and stressful situations. Contact Cathy Vincent Counselling Services today on 07877 456243, email us at email@example.com, or enquire online.