Talking Therapy for Anxiety in Cranage & Allostock
Anxiety describes the feelings of worry, fear, and unease that can be brought on by a stressful situation or seemingly through no trigger. It can manifest both emotionally and physically and is related to the ‘fight of flight’ response. While unpleasant, anxiety is a natural human emotion, though some individuals can feel overwhelmed by their anxiety symptoms and may not know how to address them. Talking therapy and counselling for anxiety in Cranage can be very liberating in helping you understand and address your triggers and symptoms.
Counselling for Anxiety in Cranage
Don’t suffer alone with anxiety, speak to a counsellor. Talking therapy for anxiety can help you identify where your anxiety is coming from, what triggers it, and how best you can manage and overcome it. We will work together to identify coping techniques and rationalising mechanisms to ensure that you are fully equipped to address your anxiety symptoms when you are ready. It may be that you will benefit from Cognitive Behavioural Therapy (CBT) that will examine your anxious thoughts and break down any overwhelming problems into smaller, more manageable tasks. CBT may also help you challenge your distorted thoughts to become more realistic and balanced.
The Symptoms of Anxiety
If you are experiencing any of the following symptoms, you may benefit from counselling for anxiety:
- Rapid and/or irregular heartbeat
- Fast breathing
- Restless or disturbed sleeping
- Feeling irritable or overwhelmed
- Difficulty concentrating
- Panic attacks
Why Should You Come to Cathy Vincent Counselling Services?
Cathy Vincent experienced counselling herself after the bereavement of someone very close to her, and she became fascinated with it. Cathy is now an accredited member of the National Counselling Society, holds a Bachelors degree majoring in Psychology, and a Masters degree in Counselling. She takes her clients’ confidentiality and comfort very seriously, and so everything discussed within her therapy sessions will not be repeated unless she believes you are in danger. She remains impartial, passes no judgement, and works with you to overcome your anxious thoughts and develop healthy coping mechanisms.
Talking therapy for anxiety in Cranage, Allostock, and Holmes Chapel can help you address the causes, symptoms, and management of your anxiety so that it no longer holds you back in social, professional, and stressful situations. Contact Cathy Vincent Counselling Services today on 07877 456243, email us at email@example.com, or enquire online.